Activate your full potential with personalized wellness and fitness by a movement expert.
At Activate we believe in doing Physical Therapy differently. We are passionate that every individual has access to healthcare that allows them to move better, have less pain, and live a more functional life. At Activate your care is different because YOU are in control. We are here to guide you on your path to healing and optimal movement by working towards your goals. This will not be your typical Physician or PT visit. You have as much time as you need to address all your health and wellness concerns, and that entire visit is with your Doctor of Physical Therapy- no aides or techs.
Our treatment approach is comprehensive and holistic. The body is a complex structure and often our source of discomfort is not what we think! This can lead to many years of chasing symptoms without addressing the root cause of the issue. At Activate, we go to the source of the problem and then go above and beyond, providing preventative treatment to reduce the threat of future injuries. Our Physical Therapists have a broad treatment style compassing health + wellness to provide a complete treatment experience.
Services Provided
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Physical Therapy
A 60-minute session with a Doctor of Physical Therapy. Initial evaluation includes discussion of past medical history, functional movement analysis, strength and mobility testing, manual therapy and exercise prescription. Sessions offered virtually, in your home, or our clinic.
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Pelvic Healthcare
60-min session with a Doctor of Physical Therapy specially trained in pelvic floor rehab. Includes in depth analysis of reproductive, bowel, urinary, and gut health. Session includes hands-on treatment of the pelvic floor, abdomen and musculoskeletal system as well as exercise to improve your symptoms.
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Health Coaching
In-Person or virtual support for all of your movement system concerns. Think of me as your wellness coordinator for implementing nutrition, sleep, fitness and other healthy habits to optimize your life.
Meet Our Movement Expert
Annalise Thompson PT, DPT
Annalise is a Doctor of Physical Therapy with a passion for helping her clients live pain-free and with more intention. Through her own experience with chronic pain she has discovered the power of the human body and the intricacies that come with the path of healing. Her speciality training gives her a unique integrative outlook treating the entire body. She received her B.S in Kinesiology and Doctoral degree in Physical Therapy at San Diego State University although originates from the foggy city of San Francisco.
Specialities
Mat + Reformer Pilates
Herman & Wallace Pelvic Floor I
Applied Functional Science (AFS)
Chronic Pain
Conditions Treated
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Back Pain- Lumbar, Thoracic Spine
Neck Pain - Cervical Spine
Shoulder Pain
Headaches
TMJ (Jaw) Dysfunction
Hip, Sacroiliac (SIJ), Groin Pain
Knee Pain
Foot, Ankle Pain
Muscle Strains, Sprains
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Pre-Pregnancy, Pregnancy and Post-Partum
Urinary Symptoms
Pelvic Pain
Gut + Bowel Health
Sexual Dysfunction
Core or Pelvic Health
Menstrual Dysfunction
Fertility Support
Post-surgical (reproductive or abdominal)
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Orthopedic, Pelvic health and wellness support
Assist with implementation of nutrition, exercise, sleep hygiene etc.
Sports and fitness programming
Location
On-Site
Activate Physical Therapy is located in the UTC Mall in La Jolla, California, in a private room inside the P.volve studio.
We have partnered with P.volve a low-impact boutique fitness studio that aligns with our movement values. We are happy to be offering these service to members and non-members in the community.
4575 La Jolla Village Drive #1172
San Diego, CA 92122
Mobile
We also offer in-home, gym, office or virtual appointments. Our radius extends from Rancho Santa Fe to La Mesa areas. Please contact for information regarding mobile visits.Please contact for information regarding mobile visits.
